Prioritize With Purpose | Life Balance, Mom Guilt, Routines, Self-Care Ideas, SAHM
Do you wish you had time to complete your to do list? Do you worry you’re not doing enough? But you struggle to find balance trying to manage all the things (cleaning, kids routines, errands, cooking, bills, your marriage) wondering, will I ever have me time again? You are not alone, mama! This podcast will help you figure out how to focus on on the right things so you’ll accomplish more, find your happiness and be able to show up as a better mom. Hey, I’m Danielle, a wife and mom who decided to stay at home once I had my girls. As a recovering workaholic who lost her identity along the way, I used to spend my days running around with endless to do lists, feeling behind and guilty. Wondering why I wasn’t happy with this life I wanted and why I couldn’t be present in any moment! But then I made a decision to dig deep and get clear about what I wanted and why, that’s when everything started to change! If you’re ready to take control of your days, get the most important things done every day, (well most days) and be a more present mama who feels like you again, this podcast is for you! So grab a snack for the kiddos, that laundry or sponge (cuz I know you’re multitasking) and let’s get you into, what I like to call ~ aligned flow!
Listen on:
Episodes
Thursday Aug 01, 2024
Thursday Aug 01, 2024
In this empowering episode, we talk with fitness enthusiast, author, and founder of the Mally Gaines Foundation, Tina "StarzTina" Wilson. StarzTina transformed her life by prioritizing health, fitness, and a resilient mindset. Join us as she shares her journey from tragedy to triumph and offers practical advice for moms who are feeling overwhelmed and struggling to find time for self-care.
StarzTina delves into the gradual changes she made each week to improve her life, the importance of maintaining a supportive social circle, and the inspiration behind her book "No More Traumedy." She discusses how moms can use the concepts in her book to find strength and wisdom in their challenges, emphasizing the significance of self-connection and a resilient mindset.
In this episode, you'll learn how to get into aligned flow in fitness and healthy living with emotional and mental well-being, build a supportive network, and start your own journey of transformation. Whether you're facing significant obstacles or simply looking for ways to enhance your life, StarzTina's insights will inspire and motivate you to create a life you love.
Tune in to discover how you can build resilience and redefine success on your own terms with StarzTina's expert guidance.
Connect With StarzTina:
Learn more about what StarzTina is up to on her website https://www.iamstarztina.com/
Pre-Order her book "No More Traumedy 4 Kidz" at https://traumedynomore4kids.com/
Buy her book "No More Traumedy' for adults on Amazon at https://a.co/d/4aCw6cz
Find her on Instagram @iamstarztina
And as always, please SHARE this episode with a mama who you think could use it!
I'm here for feedback and questions anytime at hello@mamasredefinesuccess.com
Tuesday Jul 30, 2024
Tuesday Jul 30, 2024
This week, we’re diving into the importance of building strong, meaningful connections with your children. Last week, we explored the significance of connecting with other adults, but today, we’re shifting the focus to our kids and how vital it is to nurture these bonds.
In this episode, I’m coming to you from the beach, where I’m actively creating these special moments with my own children. But it’s not just about beach trips and vacations; it’s about finding ways to connect in our everyday lives. We’ll discuss practical, simple strategies to incorporate into your daily routine that will strengthen your relationship with your kids and support their brain development.
We’ll cover the importance of play, listening, and creating family rituals and hear the profound impact our relationships have on our children’s development. I’ll also share personal anecdotes and ideas for activities that can help you form lasting connections with your kids.
Tune in for insights on:
The power of play and how it builds trust and repairs relationship wounds.
Effective listening techniques to show your kids they are heard and valued.
Fun and easy family traditions that can become cherished rituals.
Understanding and responding to your child's love language to make them feel truly loved.
Join us for a heartfelt discussion on why connection is crucial and how you can foster it every day, no matter how busy life gets. Let’s create those meaningful connections that will last a lifetime!
Links & Resources:
Dr. Dan Siegel’s work on child development
The 5 Love Languages Quiz by Gary Chapman
Like the podcast? Please share this with another mama.
As always, your feedback means the world to us!
Thursday Jul 25, 2024
Thursday Jul 25, 2024
In this empowering episode we are joined by Tiffany Coleman, a certified life and empowerment coach. Tiffany shares her transformative journey from the corporate world, to her true calling of helping others achieve self-awareness and fulfillment.
We explore the themes of self-awareness, intentionality, and empowerment. Throughout the episode, Tiffany discusses the importance of setting high standards and firm boundaries, emphasizing that real empowerment comes from aligning your actions with your core values. She offers insights into how mothers can align their personal and professional lives, pursue their passions, and embrace their unique journeys.
Tiffany’s story is one of clarity, faith, and dedication to uplifting others. She combines her professional expertise with her deep personal experiences to inspire listeners to step into their calling with confidence and intentionality. This episode is a must-listen for anyone seeking to redefine success on their own terms and live a life of purpose and empowerment.
❤️ Please SHARE this episode and Spread the Love!
Here are the book recommendations Tiffany mentioned:
Boundaries by Dr. Henry Cloud & Dr. John Townsend
Playing Big Tara Mohr
You can find Tiffany here:
Instagram: @tcoleman.co & @forward_in_grace
Linked In: https://www.linkedin.com/in/tiffany-coleman-162b6064
TColeman Enterprises tiffanyncoleman.com
Forward In Grace
forwardingrace.com
Reach out to Danielle with suggestions, feedback or ways you'd like to see connection at hello@mamasredefinesuccess.com
Get your free guide to reduce stress at www.mamasredefinesuccess.com
Tuesday Jul 23, 2024
Tuesday Jul 23, 2024
In this solo episode we dive into the profound importance of creating and nurturing connections in motherhood. As moms, it's easy to feel isolated and overwhelmed, but you are not alone. This episode explores the power of building a supportive community, whether through local groups or online networks, and how these connections can transform your motherhood journey.
We discuss practical strategies for reaching out and fostering meaningful relationships, emphasizing the value of finding your tribe. From sharing personal anecdotes to offering actionable tips, this episode is filled with inspiration and encouragement to help you navigate the challenges of motherhood with a strong support system by your side.
Join us as we explore the vital role of connection in enhancing mental health, self-care, and overall well-being. Tune in to discover how embracing community can make all the difference in your life as a mom.
❤️ Listen, Follow, Share, and Spread the Love!
Reach out to Danielle with suggestions, feedback or ways you'd like to see connection at hello@mamasredefinesuccess.com
Get your free guide to reduce stress at www.mamasredefinesuccess.com
Thursday Jul 18, 2024
Thursday Jul 18, 2024
In this episode we dive into the challenging yet liberating journey of letting go of control, both as a parent and in life. Join us as we explore the importance of trusting the process, especially when it comes to raising our children. You'll hear personal stories, expert insights, and practical tips on how to manage parenting anxiety, embrace change, and build trust with our little ones. Whether you're navigating the preschool years or preparing your child for independence, this episode offers valuable lessons in alignment, intention, and personal growth.
Tune in and discover how letting go can lead to a more fulfilling and harmonious life.
❤️ Listen, Follow, Share, and Spread the Love!
Have feedback or questions? Reach out to Danielle at hello@mamasredefinesuccess.com
Get your free guide to reduce stress at www.mamasredefinesuccess.com
Thursday Jul 11, 2024
Thursday Jul 11, 2024
In this episode, we are delighted to welcome Sarah Light for an insightful conversation. Join us as Sarah shares her journey of navigating the dual roles of being a dedicated mother and a successful professional. You’ll discover practical strategies to help you prioritize what truly matters, manage the daily juggle, and find fulfillment in both parenting and career.
Key Takeaways:
Effective goal-setting techniques for personal and professional growth.
Strategies to maintain your well-being amidst a busy schedule.
Real-life stories and lessons from Sarah's experiences.
Whether you're a mom trying to balance the demands of family and work or someone seeking inspiration to manage multiple roles, this episode offers valuable insights and actionable advice to help you thrive.
Tune in to hear Sarah Light’s empowering and heartfelt conversation, and learn how you can redefine success on your own terms.
Listen now and be inspired to master the juggle!
❤️ Listen, Follow, Share, and Spread the Love!
Connect with Sarah Light & Sol Planners:
On Instagram @solplanners
You can take Sarah's quiz at www.solplanners.com
Have feedback or questions? Reach out to Danielle at hello@mamasredefinesuccess.com
Get your free guide to reduce stress at www.mamasredefinesuccess.com
Tuesday Jul 09, 2024
Tuesday Jul 09, 2024
In this episode we explore the profound impact of generosity and how it shapes our lives, guided by the universal law of giving and receiving. From heartfelt birthday messages during the pandemic to biblical principles and timeless quotes from thought leaders like Deepak Chopra and Maya Angelou, we uncover how giving joy, love, and even time can transform not only the lives of others but our own as well.
Tune in to hear inspiring stories and practical tips on embracing generosity to unlock joy, abundance, and deeper connections in your life. Don't miss our special guest on Thursday, Sarah Light from Sol Planners, who will share her expert advice on time management and goal setting.
❤️ Listen, Follow, Share, and Spread the Love!
Have feedback or questions? Reach out to Danielle at hello@mamasredefinesuccess.com
Get your free guide to reduce stress at www.mamasredefinesuccess.com
Thursday Jul 04, 2024
Thursday Jul 04, 2024
In this special 4th of July episode, we dive into the profound impact our actions have on those around us. Join us as we explore the importance of presence. I share about my struggles with time management and we'll see how even the smallest actions can create ripples in the lives of others.
We reflect on inspiring quotes from Jane Goodall, Greg Graffin, and Jackie Robinson, and uncover the significance of our daily choices and the lasting impressions they leave. Whether you're striving to break a bad habit or seeking to make a positive difference, this episode will inspire you to embrace the power of your influence.
Tune in for a heartfelt message on making every moment count and living with purpose.
Click the follow button and please share this episode with someone you think could benefit from it!
Have feedback or questions? Reach out to Danielle at hello@mamasredefinesuccess.com
Get your free guide to reduce stress at www.mamasredefinesuccess.com
Thursday Jun 27, 2024
Thursday Jun 27, 2024
In this inspiring episode, Alex Morgan opens up about her journey through the highs and lows of motherhood. Alex shares her personal experiences of feeling unfulfilled despite loving her role as a mother, and her journey to find a sense of purpose outside of motherhood.
The conversation highlights the emotional struggles, such as loneliness and guilt, and emphasizes the significance of community and professional support in overcoming these challenges. Key points include the importance of self-care, seeking support, setting boundaries, and the impact of societal expectations on maternal identity.
Discover how she navigated these challenges, ultimately redefining what success means to her. This heartfelt conversation is a must-listen for any mom seeking strength and fulfillment in their own journey.
Tune in now and be inspired!
You can find Alex on IG @chasingcali_life
The link to her amazing business The Chasing Cali Collective which opens July 15th is
www.chasingcali.com or find them on IG at @chasingcali_collective
Reach out to Danielle with feedback, questions or about helping you find your true north at hello@mamasredefinesuccess.com
Please share this episode with someone you think could benefit from it!
Tuesday Jun 25, 2024
Tuesday Jun 25, 2024
In this episode of The Mamas Redefine Success Podcast, we dive into the challenges and joys of a busy summer. Discover how to combat FOMO (Fear of Missing Out) and stay present amid the hustle and bustle. You'll find practical tips, inspiring quotes from Eckhart Tolle and the Dalai Lama, and personal anecdotes that highlight the importance of being present and savoring moments in your life with your kids.
Whether you're juggling camps, vacations, or daily activities, this episode is packed with insights to help you embrace the present and create lasting memories. Tune in now and learn how to enjoy your moments this summer!
Please share this episode with someone you think could benefit from it!
Reach out to Danielle with feedback, questions or about helping you find your true north at hello@mamasredefinesuccess.com
Get your free guide to reduce stress at www.mamasredefinesuccess.com
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