Building Resilience: StarzTina Wilson's Advice for Moms

In this empowering episode, we talk with fitness enthusiast, author, and founder of the Mally Gaines Foundation, Tina "StarzTina" Wilson. StarzTina transformed her life by prioritizing health, fitness, and a resilient mindset. Join us as she shares her journey from tragedy to triumph and offers practical advice for moms who are feeling overwhelmed and struggling to find time for self-care.

StarzTina delves into the gradual changes she made each week to improve her life, the importance of maintaining a supportive social circle, and the inspiration behind her book "No More Traumedy." She discusses how moms can use the concepts in her book to find strength and wisdom in their challenges, emphasizing the significance of self-connection and a resilient mindset.

In this episode, you'll learn how to get into aligned flow in fitness and healthy living with emotional and mental well-being, build a supportive network, and start your own journey of transformation. Whether you're facing significant obstacles or simply looking for ways to enhance your life, StarzTina's insights will inspire and motivate you to create a life you love.

Tune in to discover how you can build resilience and redefine success on your own terms with StarzTina's expert guidance.

Connect With StarzTina:

Learn more about what StarzTina is up to on her website https://www.iamstarztina.com/

Pre-Order her book "No More Traumedy 4 Kidz" at  https://traumedynomore4kids.com/

Buy her book "No More Traumedy' for adults on Amazon at https://a.co/d/4aCw6cz

Find her on Instagram @iamstarztina

And as always, please SHARE this episode with a mama who you think could use it!

I'm here for feedback and questions anytime at hello@mamasredefinesuccess.com