111 | Ditch the Guilt, Mama! The Truth About Self-Care (Spoiler: It's Not What You Think!)

Tired of feeling guilty for taking time for yourself, Mama? This episode of Prioritize With Purpose is here to shake up your understanding of self-care! We're ditching the mom guilt and diving into the truth about what self-care really is – and it's probably not just those occasional indulgences you're picturing.  

Discover how self-care isn't selfish but essential for your well-being and your family. We explore the vital pillars of self-care, including mental well-being, physical activity, emotional balance, and even time management and financial boundaries.   

 

Learn how prioritizing yourself combats overwhelm, reduces stress, and boosts your self-worth, allowing you to show up as the best version of yourself. We'll also discuss practical self-care strategies and how to avoid those pitfalls that lead to more stress and decision fatigue.  

If you're a mom struggling with loss of identity, feeling alone, or battling self-doubt, this episode offers validation and clarity. It's time to break free from perfectionism and cultivate routines that support your emotional balance, fulfillment, and peace. Let's find time for self and prioritize YOU!

Want more support?

Visit PrioritizeWithPurpose.com to learn about my coaching program and sign up for early access!

📩 Have thoughts or questions?

Email me at Danielle@PrioritizeWithPurpose.com—I’d love to hear from you!

Join the Facebook Community: facebook.com/groups/prioritizedmama

You can also sign up for The Prioritized Mama newsletter for more support & encouragement. 

OR Let's Connect Here:

IG: @mamasredefinesuccess or @savvicandidoncamera

FB: https://www.facebook.com/dbattaglia007

LinkedIn: http://linkedin.com/in/battagliadanielle

💖Danielle